#WHEEL OF EMOTIONS PRINTABLE HOW TO#

Are you hurt, feeling inadequate, humiliated, angry, or anxious? Each emotion will need to be addressed in a different way. For example, if you are feeling sad, you can use the wheel to describe the kind of sadness you are feeling. Once you can identify them, then you can address and resolve them. Use the feelings wheel to identify the specific feelings and emotions you are experiencing at any given moment.

Since there are thousands of emotions, people often find it difficult to express their feelings. The feelings wheel helps people describe their feelings and identify their emotions with more accuracy. Gloria Willcox to help clients expand their emotion vocabulary. In other words, give equal attention to both positive and negative feelings.The feeling wheel was developed by Dr. Nunez, you should focus on positive feelings (like happy, surprised and excited) just as much as you focus on the negative emotions (like sadness and anger). So, the next time your kid is feeling happy, try asking them, ‘Oh, how do you feel?’ and having them show you on the chart. “Oftentimes, we only want to focus on the negative emotions, like when the child is sad or angry, but it’s also important to have the child recognize when they’re happy, as well,” says Dr. Don’t forget about the positive emotions.Do you think you felt more like this face or this face?”). You can sit down with them, for example, and point to the different faces (“Wow, earlier you were really upset. Then when they’re in a better place, that’s when you can bring the chart out and help them understand what they were feeling. Instead, in this moment parents should help kids identify the emotion (“I can see that you’re feeling really mad right now”) and then leave them be, says Dr. If your kid is having a meltdown or is feeling an extreme emotion, it will be too overwhelming to bring out the feelings chart and they won’t be able to process it. Don’t try to bring out the chart when your child is in the middle of a temper tantrum.The idea is that it’s somewhere your child can easily see and access it. This can be on the fridge, for example, or in your child’s bedroom.

#WHEEL OF EMOTIONS PRINTABLE HOW TO#

And so when introducing an emotions chart to a child, it’s really important to identify and then you can move on to the more complex emotions such as anxiety, frustration, proud, excited, etc.” 3 tips for how to use a feelings chart at home But then when you ask the child, ‘What does anxious mean?’ you’ll find out that they don’t have a clue! “A feeling or emotions chart is a simple visual that helps the child understand that frustration is a form of anger. You might say, ‘Oh my child feels really anxious,’ for example. “Oftentimes adults will mislabel a feeling for a child,” says Dr. What they found was that the better children were at identifying and labelling different emotions, then the fewer anxiety symptoms they exhibited.īottom line: Learning how to identify and express feelings in a positive way helps kids to develop the skills they need to manage them effectively. In 2010, researchers conducted a review of 19 different research studies with child participants ranging from 2 to 18 years old. “There are so many changes going on-so many children are feeling so many different types of emotion, so it's really important to have children identify how they’re feeling, especially if being at home or being on Zoom calls makes them feel tired or angry or frustrated or bored.” And here’s another reason why a feelings chart could be especially helpful, given the current situation: Learning how to identify feelings can also help with anxiety. This ability to identify your emotions is especially important now, says Dr. On the flip side, the frustration that comes with the inability to communicate emotions can lead out outbursts and meltdowns.

That’s because kids who learn how to identify and express their feelings appropriately are more likely to be empathetic towards others, develop fewer behavioral problems and have a positive self-image and good mental health. “Kids, on the other hand, can’t understand those more complex emotions.” And being able to identify emotions is super important-like a major life skill, important. (In other words, you know that when you’ve been on hold with your insurance provider for 45 minutes that you’re feeling frustrated and annoyed).

“Feelings charts are wonderful because as adults we know the difference between complex emotions,” explains Dr.

Wheel of emotions printable